List of Mediterranean Diet Food List 2021
Hey guys, If you are looking for the Mediterranean Diet Food List 2021 then you are at the right place. The Mediterranean diet plan continues to be celebrated by nutritionists because it offers tons of health benefits. It’s also easy to follow and not very restrictive.
Plant-based foods are the focus on the Mediterranean diet, which is based on the eating habits of early 1960s Greece and Southern Italy, according to the Cleveland Clinic. The diet emphasizes fruits, vegetables, legumes, fish, nuts and olive oil, and limits sweets, red meat, seeds, herbs and spices which are the foundation of the diet.
Mediterranean Diet Food List 2021
If you want to be healthy and fit then you should eat these vegetables: Tomatoes, Broccoli, Kale, Spinach, Onions, Cauliflower, Carrots, Brussels Sprouts, Cucumbers, Potatoes, Sweet Potatoes, Turnips.
If you want to fulfil the need for fibre and vitamins in your body then you should add the following fruits to your diet plan: Apples, Bananas, Oranges, Pears, Strawberries, Grapes, Dates, Figs, Melons, Peaches.
3. Nuts, seeds, and nut butter
Almonds, Walnuts, Macadamia Nuts, Hazelnuts, Cashews, Sunflower Seeds, Pumpkin Seeds, Almond Butter, Peanut Butter. Almond butter is high in monounsaturated fats.
Monounsaturated fats help to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease. Omega-3 fatty acids help prevent irregular heart rhythms.
They contain a wide variety of nutrients and are very healthy and economical food for everyone to include as parts of a balanced diet like Beans, Peas, Lentils, Pulses, Peanuts and Chickpeas.
Legumes are high in dietary fibre which helps to keep our bowels healthy. They are also a good source of soluble fibre which can help lower blood cholesterol levels.
5. Whole grains
6. Fish and seafood
Consuming dairy products provides health benefits especially building and maintaining strong bones. Foods in the Dairy Group provide nutrients that are vital for the health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein.